S1 Eps 13: All The Holes.....

Welcome to a revealing episode of ShePack Unleashed aimed at exploring the often under-discussed but critical aspect of women's health - the pelvic floor. We're joined by Jennifer Harrington, an experienced pelvic floor physical therapist, who shares her insights on the importance of understanding, caring for, and strengthening your pelvic floor. Jennifer offers a comprehensive break-down of common misconceptions, typical issues of pelvic floor dysfunction and effective solutions.

Aside from pregnancy and childbirth, listen to Jen uncover how the health of your pelvic floor may impact various aspects of life and potentially affect men, women, and non-binary individuals. Hear personal experiences, funny anecdotes, and crucial tips, whether you're dealing with bladder or bowel issues, pain during intercourse, or constipation. Our candid discussion aims to increase understanding of the pelvic floor's role in overall health, inviting you to partake in an empowering exploration of women's health.

Highlighting fascinating insights from specialized training in pelvic floor assessment and treatment, Jen elaborates on the critical importance of internal orthopedic assessments for understanding pelvic floor health. Discover how maintaining strong pelvic floor muscles is not always desirable, as excessive tension can often lead to significant health issues. The talk also reveals the potential influence of emotional factors and stress levels on pelvic floor tension, suggesting a holistic approach to its health.

Delving further into the therapy sessions, our discussion examines the use of tools like a G-spot vibrator for stretching and healing scar tissues. Listen to Jen emphasize the importance of a balanced therapy approach and the need for individual comfort and trust in the therapist. She also discusses the significant role of sex education and the importance of early treatment of pelvic floor issues.

Tune in to learn how an improved pelvic floor health can contribute to more fulfilling orgasms and overall sexual health. This discussion compellingly portrays that, irrespective of your gender, pelvic health is an essential aspect often neglected in societal conversations and comprehension. Become a part of this empowering discussion, and discover how understanding your pelvic health can better impact your overall well-being.